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 Warning....
The SoccerU series is a
MASSIVE collection of technical training and soccer skill training. It is
NOT a "quick view" training video. It is BY FAR the most extensive training
collection ever assembled.
It is designed to be used and implemented over a period of years, not weeks.
The breakdown of the series is long and this break down DOES NOT include the
break down of the Blast The Ball series.
We have also included that breakdown below the SoccerU breakdown.
DISK ONE
- Intro and understanding
SoccerU
Ball Control
How to learn ball control
and teach it.
Field and station setup.
Touch Stations One by One
1000 Touches at every
practice.
Working Ball Control Into
Dribbling
Working control touches into forward motion with cone patterns.
Mine field.
Two around one.
Monster Walk
Multi defender and dribbling
grids
Ball control with finishing
on goal
Dribbling
Understand the true core
dribbling forms.
Dribbling with Speed and
Control
The transition from fast to
control dribble.
Dribbling with big touches
and sprinting.
Dribbling with Pressure
How to dribble with pressure
using the correct foot.
Dribbling from the side and
inside of the foot.
Adding the cut and rollout.
Body positioning and the
away foot.
Passing
Basic passing, why we do it
wrong.
Loading and being prepared.
Weight of the pass
Why bad passes bounce up.
Keeping passes on the
ground.
Inside of the foot, 3
variations of striking and affects.
Passing Advancing Skills
Low, medium and high passes.
Using the sweet spot for
driving low passes, medium passes, and high passes.
Passing into space not to
feet for forward movement and fast attacks.
DISK TWO
Specialty Passing
Back and Heel passing
Banana Kicks and Passes
Bending Passes
Soft Air Passes
Wall Passing
Basic understanding and
exposure drill.
Wall square drills, movement
and smooth passing.
Basic Receiving
The exact skill of receiving
broken down.
Bouncers vs. grounders how
to fix it.
Receiving on the Move
Using angles and muscles
Good touch, bad touch (on
the move)
Making STICKY FEET,
deadening the fastest balls
Receiving with Pressure
Why it’s different.
Inside of foot sweep.
Core teaching and field
work.
Outside of foot sweep.
Practice drill set ups.
Working into quick shooting.
Receiving with pressure from
behind.
Looping D
Deadening touch and turn.
Drag / Pull Turn
45 degree touch behind
Receive, shield, move, tight
in defender same foot
Receive pressured foot, away
non-pressured foot
Developing First Touch
What is first touch, little
details.
Touch stations, weight and
direction
Gates, moving toward balls
and weight of touch
My square your square
Arrow cone grid, 1, 2, 3,4
weights of touch
First touch on air balls,
soccer tennis.
Throw Ins
Heading
The real skill and offense
vs. defensive headers
Step and head, not standing
still for power
Diving headers, introducing
players.
Heading in traffic
Chesting
Why we do it wrong
Building the shelf, staying
upright
Chest and away
Chest and settle
Redirect and follow
DISK
THREE
Controlling With the Body
Creating a board / roof with
the entire body.
Defending
Basics of stances,
positioning and balance.
Removing options for the
attacker
Bank Robbery, the proper
approach
Maintain space, containing
and jockeying
When to fight for the ball,
when to defend
Defending with player facing
away, from the back.
First and second defender
explained
Drills for first and second
defender
Learning the triangle
defense setup
Defensive clearing
Moves
Teaching moves step by step
Specific points in the field
Warm up drill set up with
moves
Moves One by One
Fake and Take
Double Fake and Take
Fake and Flip
Scissor
Double Scissor
Step Over
Explosive Cut
Roll with Explosive Cut
Pull Away
Double Touch
No Touch Take – Fake Touch
Pulling the V
Push Past – Explode
Hook – Pivot – Turn
Maradona
Stop and Pop
Stop and Push
Flim
Flam (Inside – Outside)
Inside Cut
Outside Cut
Cruyff
Pull Back
Touch – Leave Turn (Step
Past)
Hip Pivot Pause – Explode
Moves Field Work and Games
Working with younger players
in the field, breaking it down.
Timing of the move and space
Adding pressure and game
like conditions
Break out of the V
Shadowing Grid
Beat me out grid
1 v1 from the side
1 v 1 head on
After The Move
The one step many players
never learn
DISK FOUR
Slide Tackling
Scissor Kicks
Punting
Air Balls
What happens with out body
Settling vs. Lifting
The “Soccer Drop”
Adding the Soccer Drop to
the thigh, foot, head
The “Magic Board”
Using and Understanding
Angles
Cup Trap Explained in Detail
Sole, outside, inside of
foot, Shin Trap
Ball Peek Ball
What the eyes do
The think and look drill
Over Shoulder Peek
Block Tackle
Over Lapping and Diagonal
Runs
What’s the point?
Teaching in simple setups
Movement and Space On and
Off the Ball
Four Corners
Becoming and option
My space for passing
3 v 1 movement game, making
angles
Diamond – Pass and move away
grid
Conditioning Games and
Competitions
Understanding that some of
the best conditioning comes from games and fun competitions.
1 v 1 Shooter becomes chaser
Shoot – Tag – Race – Tag
DISK FIVE
Fixing and Add Power to a
Soccer Kick
Goal Keeping Basics
Basic concepts for
non-keepers.
Teaching any player the
basics of keeping and concepts.
Developing Quick Feet and
Reactive Players
Why are we doing these
drills, what to learn and watch for?
Ladders
Cones
Fast feet
Fast feet with explosive
outs
Diagonals
Working fast feet and
balance into ball touches
Becoming a reactive player
Moves – Fake Shots
Blast The Ball Break Down
Over 2 hours of soccer kick training.
Section One:
Information Over Load
This section walks you
through every aspect of the soccer kick and ball flight. It is vital
that all watch this section as it gives you much need information
and exposure to what we teach later on.
The evolution of the
soccer kick. Why we ALL kick wrong at some point.
The parts of the ball.
Never look at it the same again.
Parts of the foot. Even
advanced players get confused.
The six kicks. You must
learn the true form first.
The soccer hop. Why all
the Pros do it but don't even know it.
The V swing. Again,
most great kickers do it. All players must learn it.
What do your eyes do
during a soccer kick?
The real truth about
plant foot positioning.
Leaving the plant foot.
Your natural swing
path.
The five parts of a
soccer kick.
The athletic motion.
Accuracy, why "drills"
don't make you accurate.
Why a ball curves.
How to make a ball
curve.
Ball flight. An
extremely complex issue with may variables. We cover them all.
Your natural radar. Why
great players learn to feel it.
In stride shooting. For
some strange reason this is never taught to players, but they are
expected to perform in every game.
and more....
Working with the
beginner, Training Section One
The soccer hop.
The v-swing.
Combining them.
Don't kick with you
toe? Why you can't just tell this to a player.
Intro to volley kicks.
In stride shooting.
Leaving the plant foot.
Plant foot positioning
and simple cures.
Curing the excessive
push through.
Learning an angle kick
and the straight kick.
and more...
The
advancing / advanced player, Training Section Two
Understanding what our
body does and what are the parts of a kick.
Why the Soccer Hop
movement is critical to all great players. (They just don't know
it.)
The V swing. Building
power and form.
The critical movements
of the volley kick.
Keeping every shot low.
The best 50 cents you'll ever spend.
Reactionary shooting.
Using your natural
radar and exposing players to the concept.
Shooting in traffic.
Why you can't wait for the perfect shot.
In-Stride shooting. Why
even the BEST players struggle with this.
The STRAIGHT KICK. The
most over looked and under taught skill in soccer.
and much more...
Coach's Corner,
Section Three
Trying to teach all
this just may kill you...
Keeping it simple and
short.
The basics at every
practice.
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